• Slow Cooker (crockpot) Meal Cook Books

    Slow Cooking, commonly referred to as using a crock pot, actually can save you time if you know how. It also saves on mess, clean up, and ingredients. There’s no end to what can be made in a slow cooker! Soups, dips, fondues, pot roasts, chicken dishes, and so many other things. I don’t remember my mother using one much when I was young, so my first real memory is after getting married and making ribs in the crock pot. We would buy pork ribs, usually on sale, and put them in the slow cooker in the morning along with some brown sugar, catsup and maybe some barbbque sauce, with…

  • Paleo comfort foods

    Comfort Food and Why It Comforts You

    Does comfort food fit into your menu when you have the flu?¬†Comfort food serves a purpose, sometimes more than one. It brings back memories of a happier or safer time. It lets your mind remember feeling better, but sometimes they actually serve another purpose too like chicken soup helping you get past your cold. However, for our family, many comfort foods are actually dangerous and we’ve had to learn how to re-make them into diabetic-safe recipes. Lets take a look at some of the most common comfort foods. 4 Comfort Foods Chicken noodle soup – when you’re sick, this staple of the American diet is said to also aid in…